The Hook Grip: the ultimate technique for a stronger grip when weightlifting

Let's start by quickly clarifying the question - what is the Hook Grip?

The hook grip, also known as a thumb clamp, is the strongest form of grip for weightlifting and CrossFit, but also for deadlifting in powerlifting. With the hook grip, the thumb is clamped between the index and middle fingers and the barbell. The hand encloses the barbell, which is centered in the palm of the hand below the ball of the thumb. The index and middle fingers fixate the front part of the thumb. This creates a kind of "hook" around the weight, which holds it more securely. The hook grip ensures the strongest grip on the barbell or kettlebell. In the cover picture you can see what a proper hook grip on the barbell looks like.

When should the Hook Grip be used?

If you are an ambitious weightlifting and CrossFit athlete, there is no way around the Hook Grip. The hook grip is the strongest form of grip in weightlifting and is therefore also an integral part of CrossFit. This technique allows the athlete to have a firmer grip on the weight, which means they can lift more weight and are less likely to lose weight. In powerlifting, too, as the weight increases, there comes a point where you can no longer lift with an overhand grip without losing the weight. The question then also arises here - hook grip or deadlift.

Hook Grip pain

However, the Hook Grip can also cause pain in the thumb, especially when it is used for the first time. It is important to start slowly and gradually accustom the thumb to the strain. Over time, the thumb will become more resistant to pain.

Hook Grip Tape - Thumb taping, the ideal choice for your strongest grip

Hook Grip Tape is a simple way to make the Hook Grip more comfortable and secure. It is an adhesive layer of fabric that is wrapped around the thumbs to increase grip and reduce pain. Hook Grip Tape is particularly useful for athletes with sensitive hands or those who exert high levels of stress on their hands for prolonged periods during training. Thumb taping is absolutely common in weightlifting, crossfit and powerlifting, so you'll see many athletes with Hook Grip Tapes if you pay attention.

Do you want to tape your thumb and achieve your strongest grip? Our Lifters Hook Grip Tape offers you maximum flexibility, is easy to tear off and is hypoallergenic. In addition, we are the first supplier worldwide to have developed a tape set that has an additional fixation tape. This ultimate combination ensures that your tape won't slip an inch, even under the heaviest loads.