Why winter training takes your fitness to the next level
Winter is no excuse to neglect your fitness routine—on the contrary! Exercising in colder temperatures can increase your calorie burn by up to 30%, strengthen your immune system, and boost your mental strength. Whether you prefer running outdoors or working out indoors at the gym, with the right strategy and equipment, winter can become your most productive training season.
Outdoor training in winter: How to stay warm and perform well
The layering principle: the basis for every winter workout
The right clothing makes the difference between a productive workout and a frosty ordeal. The tried-and-tested three-layer principle is your key to success:
Base layer: Breathable, close-fitting clothing such as our leggings or tights , wick sweat away from the skin and keep you dry. The thermoregulating function ensures that you neither cool down nor overheat.
Insulation layer: A jogging pants provides extra warmth for particularly cold days or when warming up. The athletic fit allows for full range of motion during squats, lunges, or intervals.
Outer layer: Our zip hoodie is perfect for variable temperatures. The zipper allows for quick temperature regulation during training—open it during warm-up, close it during breaks.
The best outdoor exercises for winter
Use the cold air for high-intensity intervals: sprint repetitions, hill runs, or stair running activate your entire body and maximize the afterburn effect. Bodyweight workouts with burpees, jump squats, and mountain climbers keep you moving and warm.
Indoor training: When the cold becomes too extreme
Strength training and functional training
On days with sub-zero temperatures or freezing rain, indoor training is the smart alternative. Focus on compound exercises such as deadlifts, squats, and bench presses for maximum muscle growth. Here, too, the right clothing is crucial: our leggings offer optimal freedom of movement and compression for better blood circulation and recovery.
HIIT and cardio alternatives
High-intensity interval workouts on the treadmill, rowing machine, or with kettlebells are the perfect substitute for outdoor cardio. The Zip hoodie is ideal for warming up and cooling down in the air-conditioned gym.
The perfect warm-up routine in cold weather
In winter, your body needs 10-15 minutes longer to warm up. Start with dynamic movements such as arm circles, leg swings, and light jogging. Wear all your layers—especially your jogging pants protect your muscles from strains caused by cold temperatures.
Recovery and regeneration in winter
After training, it is essential to change quickly. Damp clothing cools your body down rapidly. Invest in high-quality, quick-drying materials such as our premium collection. Stretch in warm rooms and get plenty of sleep—in winter, your body needs more rest.
Your winter workout checklist
✓ Breathable base layer (leggings/tights)
✓ Warm mid layer (jogging pants)
✓ Flexible outer layer (zip hoodie)
✓ Plan for a 15-minute warm-up
✓ Drink plenty of fluids (even in cold weather!)
✓ Have an indoor alternative ready for extreme weather conditions
Conclusion: Winter is training time
With the right equipment and strategy, winter will become your strongest training phase. Use the cold as a natural performance booster, combine indoor and outdoor training intelligently, and invest in high-quality sportswear that supports you in all weather conditions. Your body will thank you for it—at the latest when spring arrives and you are fitter than ever before.
Ready for your winter workout? Discover our premium collection now and get started—no matter what the weather!